Is Salsa Dance better than the Gym?
How Latin Dance is making a comeback in Christchurch
Is Salsa Dance better than the Gym?
Emerson Diprose
How Latin Dance is making a comeback in Christchurch
Enrolments have closed - here's what happens next
Election day in Aotearoa is on November 7th, and as of Monday the 26th, enrolments have officially closed.
Are you following unspoken rules at the gym?
Sick of people not wiping equipment, racking weights, or using deodorant? Many people have different gym pet peeves, but behind a clean and healthy gym lies a set of unspoken etiquette.
It's game on in Christchurch
The Garden City is playing host to some of the biggest kiwi sporting events this week - and even the athletes are fans
A helping hand: Supporting whānau in need
A team of 14 volunteers is making a difference in an eastern Ōtautahi suburb, providing free kai and everyday essentials.
Kiwis come home
It's a return to familiar territory for two Kiwis players, with Tanner Stowers-Smith and Jamayne Isaako back in Ōtautahi ahead of New Zealand's clash with the Cook Islands.
Ferns take on Diamonds in second test
The Silver Ferns aren’t getting ahead of themselves just yet, despite a Commonwealth Games gold and a win in the Constellation Cup's first test,
Studying - or not - in the age of AI
The University of Canterbury recorded 65 academic misconduct cases partly or wholly related to AI in 2025. According to students, there are gaps in UC's reporting system.
Are Processed foods affecting your hormone levels?
An app that helps you eat specialised whole foods that suit your life
Students complete 24 hour walk in gumboots
Students spent 24 hours walking around Te Kaha in gumboots to raise awareness for mental health.
'NOTICE': the power of being seen
A Christchurch mental health organisation is using creativity to make mental health conversations more accessible to young people.
Nature, nurture, or something else entirely?
Landmark study links eating disorders to genetics.
Christchurch choirs take the stage at Big Sing
Three Christchurch finalists showcased their talents yesterday at the Big Sing Finale.
Ashburton teen named National Cadet of the Year
Nate Woods is now the voice of nearly 3000 youth. The Ashburton teen has been named St John National Cadet of the Year.
North Canterbury schools returning to single-cell
The Government has announced $31.3 million dollars will be invested in aiding open-plan classrooms.